Nutrition & Lifestyle Consultations

Using an integrative approach, Barbara will customize a program for you including dietary recommendations, lifestyle modifications and vitamin and herbal therapies to help you achieve optimal vitality and well being. Clients currently utilizing traditional drug therapies to manage illness, will also benefit from Barbara’s unique ability to integrate pharmacology with holistic protocols. By understanding your personal needs, Barbara helps you gain greater control over your own health.

Specialties Include:

• Weight Management
• Women’s health and Bio-identical Hormone Replacement Therapy
• Cardiovascular Wellness
• Integrative Cancer Therapies
• Detoxification protocols

“Barbara has the best way of explaining the benefits of nutrition and the process necessary for weight management. She is better than any magazine article or book I have ever read on the topic of health. She has given me the tools to help me achieve the goals I have been working hard towards. Barbara has motivated me to change my life for the better.”
Jackie M., Fashion Merchandiser

" A professional like Barbara Mendez is invaluable to patients as they learn to make new healthy food choices. She offers tremendous support during the often difficult transition individuals face when changing their eating habits. In addition, Barbara's in-depth knowledge of the benefit of supplements in reversing many chronic illnesses and promoting wellness is an important asset".
Mary Scanlon-O'Kelly, M.D. , Integrative Medicine