Upcoming Workshops
Summer 2008
Inner Beauty Outer Form™
Healing Practices for Weight Management Through The Wisdom of Nutrition and Yoga
A Workshop to educate, motivate and inspire a healthy lifestyle
Join Barbara Mendez, registered pharmacist and nutritional consultant and yoga teacher for a 10 week workshop raising awareness through healing nutritional habits and calming yoga practices.
- Learn how different foods impact metabolism
- Eating strategies to maintain a healthy weight
- Learn to manage emotional eating
- Menu planning and recipes to keep you on track
- Learn what nutrients optimize metabolism and facilitate weight loss
- Increase flexability and focus
- Gain awareness of body through weekly yoga practice
- Improve vitality and energy
- Motivational tips and handouts will be provided to keep you focused
- Blog for participants and teachers to communicate throughout the duration of workshop
Dates: TBA
Where: New York City
Time: 7:00 to 9:00pm.
Cost: $495.00. Space is limited. Pre-registration is required.
Reservations: To book your place on this workshop, please contact Barbara Mendez by phone at 917-561-6421 or 212-464-7551 or by email at barbara@lifestylenutrients.net
Available All Seasons
Three Week Detoxification Cleanse (A Personal Workshop)
Cleanse the excesses of Summer and kick start the Fall.
The change of season is a great time to cleanse your system of the toxins we are exposed to through air and water pollution, chemicals, and over consumption of refined, lifeless foods. This is especially true as we enter the Fall where heavier, heartier foods prevail. Barbara has formulated a three week detoxification protocol that will gently cleanse the liver, kidney’s, lymphatic and circulatory systems of toxins that can deplete your energy, lower immunity, slow your metabolism and promote aging. Although most detox protocols require fasting, Barbara has created a plan that allows you to eat foods from carefully selected groups to aid in the detoxification process without allowing you to feel hungry. Through this gentle and easy to follow protocol you will increase energy levels, lose weight, and feel great too.
By Appointment: Please call Barbara at 212-465-7551.
"Well... after 3 weeks on the cleanse I can say my skin looks better, I have tons of energy (and I was energized before!), I have not had a single sugar craving, my mind is clear. I am focused and getting things done that I have been putting off. I just feel great over all. I think I am going to make this an annual thing. Thanks for guiding me through this incredible process."
Allison Diamond, CFO Granite Financial Group
Lifestyle Nutrients™ Workshop Series
In 2002, Barbara developed the Lifestyle Nutrients Nutrition &Yoga Workshop Series™ as a fun way to help clients meet their health goals. Combining the principles of nutrition with the wisdom of yoga, these workshops have helped hundreds of clients improve their eating habits, manage stress, loose weight and improve energy levels by encouraging simple yet effective behavior changes to help them meet their goals.Held throughout the year, these workshops are two hours in length; one and a quarter hour yoga class with a 45 minute nutrition lecture targeted towards specific nutritional objectives.
The Lifestyle Nutrients Workshop Series™ is a great way to get in shape, have fun and obtain nutritional guidance in an informal and compassionate environment. Sign up with a friend for additional support and receive 10% off your registration fee.
*Available for corporate and private programming
'Class was very informative in an easy to understand way. Lots of valuable information that was easy to relate to every day life. Barbara did a great job of making information seem real and manageable and relevant to life in New York City.' Sandra R, Writer/Editor
'I am just sorry the class is over.' Kirsten V, Producer
'I most enjoyed learning about the nutrients that are beneficial to my health. Class was wonderful!'
Nancy H, Finance Manager
'I most enjoyed learning how every day foods can affect your health, and finding out what can improve your health. I thought the class was really great!' Jenny F, Web Designer
Private & Group Yoga Classes
Barbara is a popular and enthusiastic yoga teacher with a real understanding of what the individual or class needs. Combining Hatha Yoga with devotional music, Barbara’s classes are upbeat and fun, with an opportunity to learn about nutrition and health.
Because she feels passionate about sharing information, Barbara uses the class setting to provide specific information on the benefits of postures and how to promote health through yoga and nutrition.
*Available for corporate and private programming