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Monthly Newsletter

April/May 2008

Season's Change

  • Spring Detoxification Cleanse
  • Recipe of the Month: Raw Breakfast Smoothie
  • Do You Need to Detox? A Questionare
  • Guidelines for Gentle Detoxification
  • Embracing Change in our Lives

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Healthy Lifestyle News™ is a monthly newsletter written by Barbara Mendez R.Ph offering practical nutritional advise on a myriad of health topics. Each issue provides information on highlighted topics, recommended supplements which support different health concerns, as well as easy to prepare recipes, The Yoga Corner, and much more. If you haven't subscribed already, click here to send us your email address.

Newsletter Archives

March 2008

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Synchronicity

  • Committing to change
  • Recipe of the Month : Raw Granola
  • Office Supplies for Purposeful Eating
  • Good Alternatives to Home Cooked Meals
  • Supplement of the Month : Flax Seed Oil

February 2008

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The Power of Intention

  • Fast Food Vs. Food Prepared with Love
  • Become More Connected To Your Food
  • The Vitamin Cabinet: Greens First, Flax Seeds & Flax Oil, Hemp Seeds,MSM Powder, Primal Defense, Multi-vitamins
  • Recipe of the Month: Kitcheri, Indian Soup
  • Heart Health Fair: 'Sister to Sister' at Madison Square Garden

December 2007

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Happy Healthy Holidays

  • Preventing Winter Colds and the Flu
  • Good Holiday Habits
  • Best Intentions for the Year Ahead
  • The Vitamin Cabinet: Oscilliococcinum, Olive Leaf Extract, Kold Kare, Ginseng
  • Yoga Corner: Dirgha Pranayama

November 2007

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The Sleep Issue

  • Lifestyle Modifications for Restful Sleep
  • Supplement of the Month : Theanine
  • Healthy Turkey Burgers

July/August 2007

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Back To School: Kid Health

  • Guidelines for Kid Health
  • Preventing Ear Infections & Colds
  • The Vitamin Cabinet: Herbs for Kids
  • Yoga Corner: Kid Yoga!
  • Frozen Peanut Butter & Jelly Shake

June 2007

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Energizing Mind & Body!

  • Healthy Eating for Energy and Stamina
  • Top 10 Energy Increasing Foods
  • The Vitamin Cabinet: Magnesium
  • Healthy Lifestyles in Capri, Italy
  • Asian Chicken Salad Recipe

May 2007

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Spring Issue!

  • A Healthy Approach to Carbohydrates, Protein, Fats & Phytochemicals
  • Yoga Corner: Healthy Lifstyles in Capri, Italy
  • Sesame Cucumber Salad

March 2007

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Seasonal Allergy Relief

  • Relief & Management of seasonal allergies.
  • The Vitamin Cabinet: MSM ( Methyl-Sulfonyl-Methane )
  • Mediterranean Tuna Salad
  • Controlling Allergies with Diet
  • Painting & Healthy Lifestyles in Capri!

February 2007

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Heart Health Month

  • Tips and Suggestions for the Prevention of Heart Disease.
  • The Vitamin Cabinet: Essential Fatty Acids Omega-3 Oil
  • Delicious Broccoli Soup
  • Healthy Lifestyles for a Healthy Heart!
  • SISTER to SISTER Heart Health Fair

December 2006

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Holiday Season Health

  • Behaviour Modifications for a Balanced Life of Wellness.
  • The Vitamin Cabinet: Detoxify Your Liver With LV-GB
  • Yoga Corner: Mindful Meditation
  • Creamy Cauliflower Soup

November 2006

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The Happy Issue

  • Seasonal Affective Disorder (SAD)
  • Boost Serotonin Levels Naturally!
  • Sunlight & Happiness
  • The Vitamin Cabinet: 5-Hydroxytryptophan (5-HTP)
  • Yam Fries
  • Yoga Corner: Conscious Breathing

October 2006

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Spanish Lifestyle Issue

  • The Vitamin Cabinet: Methylsutonyl Methane (MSM)
  • Lifestyle Habits Of Spain
  • Galician Garlic Soup
  • The Second Chakra

August 2006

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The Food Issue

  • Carbohydrates, Proteins & Fats
  • The Vitamin Cabinet: Greens First
  • Chinese Medicine
  • Cold Cauliflower Salad

July 2006

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Summer Heat Issue

  • Heat Related Illnesses
  • Lyme Disease
  • UV Light Protection
  • Vinyasa Krama

June 2006

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Summer Sun Issue

  • Kidney & Adrenal Health
  • Marshmallow Tea
  • Painting & Yoga in Capri, Italy

May 2006

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Liver Health Issue

  • Optimal Liver Health
  • Phosphatidyl Choline
  • The Healthy Gourmet: Leela's Lounge

April 2006

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Spring Detox Issue

  • Gentle Detox
  • Guide to Gastrointestinal Health
  • Probiotics - Primal Defense

March2006

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Healthy Skin Isue

  • Nutrition for Healthy Skin
  • The Vitamin Cabinet: Omega 3 Oils
  • Celebrating Life - What a Great Gift !

February 2006

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Healthy Heart Issue

  • Cardiac Risk Factors
  • Eat for a Healthy Heart
  • Suki Yaki
  • The Vitamin Cabinet: Co Enzyme Q10

January 2006

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New Year Issue!

  • Creating Great Change!
  • The Vitamin Cabinet: Flax Seed Oil
  • Upcoming Yoga Retreats
  • Tribeca Internet Radio

December 2005

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Christmas Issue

  • Holiday Habits
  • Preventing Cold & Flu
  • Dirgha Pranayama
  • A Cup'O'Tea

November 2005

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Thanksgiving Issue

  • Managing Stress
  • The Vitamin Cabinet: Brain Vitale
  • Yoga Mudra

October 2005

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Fall Issue

  • Cancer Prevention
  • The Vitamin Cabinet: Indolplex
  • Meditation
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